Whether you're looking to make a long-term switch, or you just want to experiment with eating less animal products - this is a great introduction to plant-based eating.
As a nutritionist, Luke Jones, has designed this short program so that it provides all the important vitamins and minerals needed by the average person.
A plant-based diet can:
This plant based diet plan includes three full days worth of meals. All recipes are free from meat, eggs, and dairy products, and instead full of nutrient dense, plant foods.
Remember, it's not about perfection - just do the best you can.
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